Oats with vegetable
Though not a typical Bihari dish ,Oats is a very healthy meal for all and especially for the diabetic, obese and people with high cholesterol and blood pressure. It is very easy to make.
Fry 1 chopped onion a spoon of oil. Add some chopped carrot, cauliflower, peas, capsicum, beans, haldi powder, salt, black pepper powder, red chili powder, ginger and garlic pieces and cook till it becomes light brown. Add 5 cups of water and allow the mixture to boil, then add a cup of precooked oats and allow to cook for 3 minutes, stirring the oats all the time. Remove the oats and allow cooling little bit.
The healthy Oats breakfast is ready to serve with all its goodness and health.
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