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Soyabean Aloo  Sabji

Soyabean Aloo Sabji is a very tasty dish of Bihar. Soyabean nuggets are very good source of protein and many popular brands like Nutrela are readily available at grocery stores. It is also very easy to digest and good source of energy.

Ingredients:

Soyabean nuggets 1 cup, 2 potatoes, Onion 1 chopped, 1 tomato chopped. paste of onion 2 table spoons, garlic 1 tea spoon, ginger 1 tea spoon , 1 tea spoon garam masala powder, Dhaniya (coriander) powder 1 tea spoon, jeera powder 1 tea spoon, black pepper powder half spoon, red chili powder 1 tea spoon, Oil 4 table spoon, salt to taste.

Procedure:

Boil the potatoes and cut in pieces, chop onion and tomato. Boil the nuggets in water for 5 minutes, wash them with fresh water, drain and squeeze out the water. Lightly fry the nuggets and keep aside.

Heat oil in kadai, put 2 pieces of tejpatta and chopped onion and fry till it becomes brown. Add the chopped tomato pieces, salt, paste of garlic, ginger and onion, haldi powder 1 spoon and other powders except garam masala and cook on medium flame till the spices are cooked. Now add potato pieces and nuggets and again cook till oil starts oozing out.

Add water to make curry and allow it to boil. Add 1 spoon garam masala and stop when the curry has reached desired thickness. Garnish the curry with green coriander leaves.

The delicious Bihari dish, Soyabean Aloo sabji is now ready to serve and can be had with rice, roti or paratha.

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©2013